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5 Morning Happiness Hacks

September 12, 2019

5 Morning Happiness Hacks How do you start your day? Do you roll out of bed to find yourself immediately…

September 3, 2019

Are you making the best of your work, your health or even your relationship because, well, it’s the hand you…

August 30, 2019

Take the stress out of the job search 3 tips to keep the momentum going Big life shifts can be…

August 15, 2019

My favorite part of coaching is supporting people through change. People like my former client Sharon, an HR manager with…

July 8, 2019

The years I’ve spent coaching clients to reach their goals has taught me a lot. One fundamental lesson; energy matters.…

July 6, 2019

Always on the lookout for fresh ideas for building mid-life confidence, I just finished Sherri Salada’s new book The Beautiful…

April 17, 2019

Recently I attended a women’s esteem workshop for coaches. At the end of the day-long intensive, the facilitator asked each…

April 8, 2019

Is there someone in your life (maybe even you) who always talks about that thing they know they should do,…

March 25, 2019

I spoke to a prospective client this morning during a “discovery session”, to introduce myself and find out where she…

March 12, 2019

The job search can take a toll on our self-esteem, voices of resistance keep us stuck in self-doubt, but unpacking…